Types of Dry Fruits With Their Name List and Benefits

Here’s a list of commonly consumed dry fruits along with their explanations:

Types of Dry Fruits With Their Benefits

1. Almonds – Almonds are high in healthy fats, protein, fiber, and several important nutrients such as vitamin E, magnesium, and calcium. They can lower LDL cholesterol levels, reduce the risk of heart disease and stroke, and promote healthy skin and hair.
2. Cashews – Cashews are a good source of healthy fats, protein, and fiber. They contain important nutrients like magnesium, zinc, and iron. Eating cashews may help to improve heart health, lower blood pressure, and reduce inflammation.
3. Pistachios – Pistachios are a good source of healthy fats, protein, and fiber. They also contain important nutrients like potassium and vitamin B6. Eating pistachios may help to improve heart health, reduce the risk of type 2 diabetes, and promote healthy digestion.
4. Raisins – Raisins are a good source of natural sugars and fiber. They are also high in antioxidants, potassium, and iron. Eating raisins may help to improve bone health, support healthy digestion, and reduce the risk of certain cancers.

   Also Read:- Benefits of Raisins

5. Walnuts – Walnuts are a good source of healthy fats, protein, fiber, and important nutrients like magnesium, phosphorus, and omega-3 fatty acids. Eating walnuts may help to improve heart health, reduce inflammation, and lower the risk of certain cancers.
6. Dates – Dates are a good source of natural sugars, fiber, and important nutrients like potassium and magnesium. Eating dates may help to improve bone health, support healthy digestion, and boost energy levels.
7. Figs – Figs are a good source of natural sugars, fiber, and important nutrients like potassium and calcium. Eating figs may help to improve bone health, lower blood pressure, and reduce inflammation.
8. Prunes – Prunes are a good source of natural sugars, fiber, and important nutrients like potassium and magnesium. Eating prunes may help to improve digestion, lower blood pressure, and promote healthy bone growth.

   Also Read:- Types of Berries Name List

9. Apricots – Apricots are a good source of natural sugars, fiber, and important nutrients like potassium and vitamin A. Eating apricots may help to improve eye health, support healthy digestion, and promote healthy skin.
10. Cranberries – Cranberries are a good source of antioxidants, fiber, and important nutrients like vitamin C. Eating cranberries may help to reduce inflammation, prevent urinary tract infections, and promote healthy digestion.